52/17 Rule
The 52/17 Rule involves working for 52 minutes followed by a 17-minute break. This cycle is repeated throughout the workday.
Steps
Set Timer
Work with full focus and without distractions for 52 minutes. 52 Mins
Take A Break
Once the timer goes off, take a 17-minute break. Use this time to relax, move around, or do something non-work-related.
Repeat Cycle
After your break, start another 52-minute work session followed by a 17-minute break.
Networking and Refreshments.
Zone One
Set Timer
Work with full focus and without distractions for 52 minutes. 52 Mins
Take A Break
Once the timer goes off, take a 17-minute break. Use this time to relax, move around, or do something non-work-related.
Repeat Cycle
After your break, start another 52-minute work session followed by a 17-minute break.
Networking and Refreshments.